How Talk Therapy may help you

In therapy, we work together to identify and overcome the internal problems and mechanisms that are causing you pain and unhappiness.

We work from the understanding that most psychological problems arise from difficulty containing painful feelings. Instead of containing our feelings, we become anxious and engage in destructive habits, which then can end up causing problems in our lives.

In therapy, we build on your capacity to experience your emotions in the present by helping you pay attention to your feelings, noticing and regulating your anxiety and observing the habits and the difficulties they are causing in your life.

By being able to experience and contain your emotions instead of avoiding them, you may be able to communicate better what is going on inside you and you may become more able to connect with others in close and meaningful relationships.

This contact with your emotions functions like an inner compass that may help you make important decisions for yourself and may give you amore of a sense of direction.

This could be our work together.

Your personality, motivation, and level of social and occupational functioning ultimately determine whether you may be a good candidate for therapy.

You could start by calling or emailing our practice today.